The Follicular Phase
Energy is coming back online.
The follicular phase begins with your period and continues as your body prepares for ovulation. Estrogen gradually rises during this part of the cycle.
Energy
As the phase progresses, some people notice more energy, motivation, curiosity, and desire to get moving.
Mood
You may feel more optimistic, social, creative, or ready to start something new.
Body
Energy and exercise tolerance may begin to increase as you move closer to ovulation.
The Phase-ish version
Fresh-start energy. Go frolic.
Cycle experiences vary from person to person. This information is educational and is not intended as medical advice.