The Menstrual Phase
Rest. Reset. Begin again.
The menstrual phase begins on the first day of your period. Estrogen and progesterone are at their lowest, and some people notice lower energy, a greater desire for rest, or a more inward mood.
Energy
Energy may feel lower during this phase, making it a natural time to slow down and pay attention to what your body is asking for.
Mood
You may feel more reflective, sensitive, or simply less interested in doing the most.
Body
Cramping, fatigue, bloating, headaches, and changes in appetite can happen, although every cycle is different.
The Phase-ish version
Rest without apologizing for it.
Cycle experiences vary from person to person. This information is educational and is not intended as medical advice.