The Luteal Phase
Protect your peace accordingly.
The luteal phase begins after ovulation and lasts until your next period. Progesterone rises and then falls if pregnancy does not occur.
Energy
Energy may begin to shift downward, especially as you get closer to your period.
Mood
Some people notice changes in patience, focus, appetite, sleep, or emotional sensitivity during this phase.
Body
Bloating, breast tenderness, cravings, fatigue, headaches, and other PMS symptoms can appear.
The Phase-ish version
Less explaining. More boundaries.
Cycle experiences vary from person to person. This information is educational and is not intended as medical advice.